Spicy Roasted Chickpeas (Vegan, Gluten-free, Soy-free)

Chickpeas are a protein powerhouse and full of the healthy fats that our body needs. According to USDA nutrition facts, one cup of cooked chickpeas contains around 15 grams of protein and a huge amount of fiber (12 grams) which in my opinion is extra important for us gluten-free folk to make sure we get enough of.  Since I've been eating less meat this year, I've been rotating between a few types of legumes that my body isn't allergic to, which luckily includes these gems. I love the slightly nutty texture of chickpeas and their earthy taste that is the perfect canvas for building bold flavors on. My take on spicy, crunchy roasted chickpeas has a Cajun flair that really heats up snack time in the freezing dead of winter. (Literally, I'm not joking, everything around here is dead and cold right now and the low temperatures have been insane....lows of -15 degrees F and -35 degree F wind chills are just not acceptable!) It's so hard to be very busy and try to hibernate through the harshest of northern winters at the same time. Cheers to hot and spicy allergy-free and vegan snacks to help strike a balance, and hopefully cheers to more above zero temperatures!

Spicy Roasted Chickpeas (Vegan, Gluten-free, Soy-free)

• 1 can chickpeas or garbanzo beans, drained
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper
• Optional: red pepper flakes for added heat

1. Preheat oven to 400 degrees F.
2. Rinse chickpeas and dry thoroughly. Spread evenly on a baking sheet.
3. Drizzle with olive oil, dust evenly with spices and gently toss to ensure even coverage.
4. Roast in the oven for 35 - 45 minutes (check at 30 minutes) until chickpeas are crispy and golden brown.