Tuesday, September 27, 2011

Upcoming: Wedding cake maddness!

My sister's wedding is coming up in just a few days and I've been commissioned to do the soy free, gluten free cake!  And in fact, it is a top 8 allergen-free cake! So stay tuned for some great recipes for allergen free wedding cake, rolling fondant frosting, and creamy filler frosting.  Great baking product recommendations and of course, pictures to come!

Take care, and enjoy this beautiful sweet autumn day (it is here at least!)

Sending good energies,

Bethany xoxo
My chocolate and orange glazed cakes
Here's a photo from my sister's bridal shower this summer. I made two orange and chocolate glazed cakes. The only allergen they contained was eggs.

Saturday, September 24, 2011

Natural Beauty: SF,GF Cosmetics

lipstick isolated = http://www.dreamstime.com/stock-photos-lipstick-rimagefree2923667-resi3857824 
(Photo credit: Dreamstime.com Free)

If you are soy free, you know how much of a challenge it is to find cosmetics sans soy.  Even though the FDA has declared that soybean oil and soy lecithin are non allergens, I and many many others still have an issue with these additives.  I can't tell you how many organic, mineral, and/or natural cosmetics companies are using soy as a filler in their products. With many large companies depending on cheap fillers such as these soy additives, I've often wondered if lobbyists from these companies got into the pockets of doctors and legislators in order to protect their money making, filler laden products.  But that's a whole different post to get into... ;)

Luckily, I have found a few fantastic beauty buys that I love and use daily.  After going fresh faced for almost 2 months, (without even my formally beloved Chapstick!) I was ecstatic to smooth on some creamy, hydrating lip-color. So here are my favorites of the moment.  All of these products have been personally verified by emails, phone calls, and personal use.  (Please note:  This is not medical advice.  If you have concerns about different cosmetics to use, please consult with your health care professional to determine what is the best course of action for you).  I hope you enjoy these products as much as I have so far.

RMS Beauty


After reading about RMS Beauty on Kora Organics Blog by Miranda Kerr, I decided to send Rose Marie an email regarding the ingredients in her RMS products.  She quickly replied within 24 hours to let me know how opposed to soy she was, and that none of her products contain any soy or soy additives.  Her products are also all gluten free.  How awesome is that!?  I personally love the 'Un' cover-up in shade 22.  It's a lightweight creamy face shade that really lets your true glow shine through.  You really don't need a lot of it to help bring out the beauty of your own skin.  Full of fantastic nutrients and oils, it heals your skin.  Even though it contains a few different oils, my combination skin doesn't get oily from it--even the T zone!  In fact, my sometimes oil prone T zone looks more toned than ever before.  I am definitely hooked.  I also received a sample of the "Living Luminizer"--I really recommend it as a great highlighter and also a sheer glowing cream eye-shadow.  Visit RMS Beauty here:  http://www.rmsbeauty.com



Ultrapure Lush Lipstick is Soy free, Gluten free, Dye Free and Vegan!  It is featured in the above video about halfway through.  This lipstick is ultra smooth and is more like a double-duty hydrating balm and lip-color than just a color stick.  I bought Lush Lipstick in "Smooch" and am loving the glowing coral based shine.  Ultrapure cosmetics also sent me a sample of their mineral blush in "Buff" which only contains minerals; no additives!  I have yet to try their soy free, gluten free mascara, but I'm sure I'll be ordering it sometime soon.  Check out the lipstick here:  http://www.ultrapurecosmetics.com/products/Lush-Lipstick%3A--Vegan%2C-Gluten%252dFree%2C-Soy%252dFree%2C-Dye%252dFree!.html

Garnier Fructis Body Boost Shampoo and Conditioner

Garnier Fructis

So far, I haven't found a great 'organic' non-soy and gluten shampoo and conditioner.  I have personally contacted Garnier Fructis and received a phone call back letting me know that their Body Boost Shampoo AND conditioner are Soy free!  I have been using them with no reactions for a few months now.  It is really great for normal or fine hair and delivers a nice lift that lasts all day.  These products seem to use more natural ingredients than most commercial shampoos I've seen, so it will work for until I find a nice organic alternative.  Another great perk is that you can find these in almost any pharmacy and grocery store that carries beauty products.  Hooray for no fuss beauty!  I'll also mention that it smells fabulous =)

Although these are all of my favorite products at the moment, I think no beauty routine is complete without covering the basics first.  The basics being:  Great nutrition, lots of water, healthy amounts of sleep, and working out your body at least a few times every week.  I really enjoy the Kora Organics Blog, which I mentioned earlier.  It's written by supermodel Miranda Kerr and other healthy living advocates.  I really admire Miranda Kerr for using her well-known name to inspire others to live peacefully and very healthily.  Check out the Kora Organics blog here: http://www.koraorganics.com/blog/  Please note that I haven't contacted Miranda to find out if any of her Kora Organics skincare products are soy or gluten free, but I'll be writing her this week to find out.

With that, I'll leave with a quote that I really enjoy:



"Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours."  --Swedish Proverb


Stay beautiful, positive, and let your light shine.

Until next time,

Bethany xoxo
Max and I A little photo of Max and I--Max is my parents' maltapoo, and what a cute little soul he is.

Tuesday, September 13, 2011

Happy Celiac Disease Awareness Day!!

Wheat: Celiac Disease Offender

(Photo credit: Dreamstime free edition).

Happy Celiac Disease Awareness Day everyone!  Let's go out there and tell the world about one of the most under-diagnosed diseases in the U.S.  The average time for correct diagnosis of gluten intolerance/celiac disease is somewhere around 10 years.  10 YEARS!  I suppose I am one of the people that makes the average shoot up, since I had been eating gluten for 22 years longer than I was supposed to...unknowingly of course!  The doctors had misinformed us that I would "grow out of the problem" when I was 2 years old.  Studies now show that you do not grow out of gluten intolerance or celiac disease.  Sometimes I wonder if I had been diagnosed sooner, if I would have avoided developing an intense food allergy (soy) and other moderate intolerances (lactose).  BUT! Here's our chance to cut that diagnosis time down to size!  I know I'll be giving an ear load to everyone I encounter tody ;)

For those who are not entirely certain of what Celiac Disease is, or suspect they may have it, here's a great article on the subject.  It includes most symptoms, but is missing neurological problems such as ADHD (I had it quite bad before diagnosis), Autism, Anxiety, Depression, nervous system disorders and loss of feeling in random parts of the body.  There are many more symptoms that are less common, which makes Celiac hard to diagnose.  Happy reading, and please email me if you have any questions about the gluten free diet and/or celiac subjects that I have not yet discussed on the blog posts.  (Disclaimer:  I have been gluten free for 2 and a half years, but am not a medical professional.  This blog is not intended as medical advice.  Please talk with your healthcare professional or doctor to determine what is best for you before implementing any special diets or food eliminations). Read the article here:

http://gluten-intolerance-symptoms.com/celiac-disease-symptoms/  

Hoping this day finds you well, and sending positivity,

xoxo Bethany

Wednesday, September 7, 2011

Earthquakes, thunderstorms, and the mystery culprit.

It seems my life has been a bit of a tornado lately, and I haven't had much time to post.  Well, actually it's been more like an earthquake...literally.  Last week, I thought I was just feeling woozy after a double whammy (gluten and soy attack in the same day), but apparently a 5.8 or 5.9 earthquake hit part of Virginia today and the aftershocks shook our brick apartment building here in Ann Arbor!  I was surprised to hear that someone as far as the Netherlands felt some shaking afterward too.  Glad I didn't have to add "earthquake-y feeling" to my soy reaction symptoms! That one would have the doctors even more puzzled...

This week, I'm finally starting to put a small bit of weight back on, as my body is healing and I'm beginning to absorb nutrients correctly again.  As I understand, soy can attack the villi of the small intestine in the same way that gluten can attack it in Celiac Disease.  I've been taking some extra vitamins to help the healing process and was thrilled when Nature's Bounty company responded to my inquiry regarding the use of soy in their letter vitamins.  They responded with full details about allergen standards and cleaning processes to assure me that no cross contamination was present.  Nature's Bounty was super helpful.  Be sure to read the labeling on each product though, since some of their non letter vitamins may contain soy, gluten, or other allergens.  I am currently taking the C-500 with Rosehips and the B-12 dissolving tablets without reactions.

I wish it was as easy to contact and receive response from every company as it was with Nature's Bounty.  I've had to stop writing this post three times already today to try and get my latest soy reaction in check.  You would probably have a difficult time guessing what the culprit was.  I couldn't figure it out myself for the last few weeks.

I'd been dealing with small to moderate soy reactions a few times this past week, but the worst showed itself yesterday and today.  Here's the scoop: I was using Meijer brand eggs in my allergen free Browine and Blondie mixes.  About 10-30 minutes after eating said sweets, moderate reactions bubbled up and I was in the Benadryl zone for the next 8 hours while my body attempted to rid itself of the offending food.  As I thought back, I realized that each time I had eaten Meijer brand chicken or eggs, I'd experienced soy symptoms.  Though I have not confirmed it with Meijer, I suspect that they are using soy feed in their chickens.  It's absolutely crazy the places you find this stuff.

Yesterday (obviously before today's realization), I ate two Brownies made using Meijer eggs and had quite an off night during the raging thunderstorm.  I took two Benadryl to control the reactions over the course of 8 hours, and still had to take another one before hitting the sack.  Upon waking, I was feeling much better and decided to treat myself to a Brownie for breakfast (C'mon, don't judge! ;) )  Shortly after, I felt a lump in my throat and the familiar stomach swelling.  And it was Benadryl to the rescue again, before things could get out of hand.  (On a side tangent, Benadryl is seriously awesome and works for me within 10 seconds.  I bite open the liquid-gels before I swallow them for faster absorption.  Whoever invented this stuff totally rocks...even though it rocks me to sleep).  Long story short, I had to stop writing this entry 4 times due to the reactions from Meijer eggs in my allergen free mix.  Moral of story and new mission: Find soy free eggs stat!  And chicken for that matter.  I'm wondering if anyone else has these problems, or if I'm just ultra sensitive. Let me know if you've reacted or what you think in the poll box, or leave a comment below.

[polldaddy poll=5485259]

As luck would have it, a new follower of my twitter page ( https://www.bethyglutenfree.twitter.com ) named @soyfreeeggs links to a site called http://www.soyfreeegg.com which has information regarding a completely soy free egg.  I have yet to order or try it out, but I plan to contact them within the next few weeks to see where their products are distributed.  I'm hoping anywhere in Michigan is on the list. But for now, I'm off to cook some herb encrusted broiled steaks while my boyfriend cooks his delicious Belarusian style fried potatoes. This hearty meal should help us both fight off this nasty cold we've had for a week...  I'll list the recipe for the steaks coming up in one the next few posts.

Next post:  Soy free, gluten free Makeup!! I finally found it!!

Stay well, let your light shine,

xoxo Bethany

P.s. Here's a few pictures from my cousin's beautiful wedding at Cranbrook House and Gardens in late July.  The meal I had was a gluten free quinoa dish that was absolutely fabulous.  The best part is, it was also soy free as I was sans reaction.

Wedding 1

At the Cranbrook House and Gardens after dinner.Wedding 2