Here are some of my favorite soy free, gluten free, legume free go-to items in my pantry and fridge as of late. I love to keep all these on hand for quick easy meals or snacks. These made the top 9....
- So Delicious Vanilla Coconut Milk (No Sugar Added)
- Enjoy Life Chewy Bars, Sunbutter Crunch --A great grab and go snack.
- Fresh or Dried (Organic) Dill -- one of my favorite herbs that I add to nearly everything.
- Simply Organic Cayenne Pepper -- I use it to add a kick to my dishes, and as a digestion aid. Almost every morning, I start my day with a warm glass of water with cayenne pepper. Taken 15 minutes before eating, nothing helps boost and clean your system better in my opinion.
- Ancient Harvest Quinoa -- Made in a dedicated gluten and soy free facility (verified by personal email).
- Buckwheat -- I buy mine from Meijer, which receives it straight from Poland. I adore Kasha (buckwheat porridge)!
- 365 Whole Foods Apple Cider Vinegar--There was no link available on the site, but you can buy it at any Whole Foods Market. I take about 1-2 tablespoons daily with a glass of water. It's cheaper than Bragg's brand, and it has no cross contamination with soy that I know of. I reacted strongly to Bragg's apple cider vinegar since it is made on the same line as their soy heavy "Liquid Aminos". I avoid Bragg's for this reason.
- Olivio Coconut Spread --Soy Free, Gluten Free, Dairy Free. So good! It's great for you too, since the main ingredient is healthy coconut oil. I love putting it on my tinkyada pasta and my quinoa dishes.
- Tinkyada Organic Brown Rice Pasta -- My favorite gluten free pasta by far. They make 18 different types and shapes of whole grain brown rice pasta, including a fun shaped variety called "Little Dreams" which would be definitely make a cute meal for food allergic youngsters.
What are your favorite go-to items in your pantry?
Oh I love posts like this when you share new foods/makeup/body care stuff:D I really want to try the Enjoy Life chewy bars, they sound yummy!
ReplyDeleteBeautiful roses! I am free of allergies, but I still like reading your blog:) keep posting!
ReplyDeleteSvitlana
Thanks Katie! I'll have to do a beauty cabinet one soon =)
ReplyDeleteThanks Svitlana! I miss seeing you at work! I hope you are keeping well =)
ReplyDeleteLove this! I'm not soy-free, but I would definitely put rice at the top of my go-to list. I lived in Asian countries when I was younger, and the rice habit stuck! It's also nice because it's a cheap gluten-free carbohydrate item.
ReplyDeleteThanks! Brown rice definitely saves me time after time. Can't get enough of it! And it's a great source of fiber after you go gluten free. Cheers!
ReplyDeleteThat would be awsommmeee!:)
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