Showing posts with label Whole Foods Market. Show all posts
Showing posts with label Whole Foods Market. Show all posts

Monday, May 21, 2012

Gluten Free Italian Antipasti (Appetizer)


Y has been a genius in the kitchen lately and has been throwing together little delicious bites left and right. We've recently been branching out and finding new or forgotten food gems to incorporate into our dishes. After the soy allergy diagnosis, I realized just buying canned food (example, tuna) became more difficult as soy is added to nearly everything. Yes even most canned tuna.

Luckily, our exploring of Whole Foods Market has been amazing for finding simple, delicious food with no additives or fillers. We recently picked up goat cheese with no vegetable rennet (which is made from soy often), black olives packed in water instead of vegetable oil, and soft brown rice tortillas.

Y put together a great Italian Antipasti (appetizer) dish that had me raving. It was a simple yet sophisticated pairing that let each flavor shine and compliment the other tastes easily. We're definitely making these again for my birthday cocktail night.



Gluten Free Italian Antipasti

(No Soy, Gluten, Peanuts, Tree Nuts, Eggs, or Wheat. Contains Dairy).

  • Food for Life Brown Rice Tortillas cut into about 2 inch squares, or gf cracker of choice.
  • Small slice of Goat Cheese
  • Roma tomato, sliced
  • Kalamata Olives, halved. 1 to each antipasti
  • 1 sprig of Fresh Dill to each antipasti

Pair with a homemade veggie juice, grape juice, or allergen free cocktail. I've been slowly reintroducing Red Wine back into my diet and this pairing was fabulous.

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Wednesday, February 15, 2012

In my Kitchen

Here are some of my favorite soy free, gluten free, legume free go-to items in my pantry and fridge as of late. I love to keep all these on hand for quick easy meals or snacks. These made the top 9....




  1. So Delicious Vanilla Coconut Milk (No Sugar Added)

  2. Enjoy Life Chewy Bars, Sunbutter Crunch --A great grab and go snack.

  3. Fresh or Dried (Organic) Dill -- one of my favorite herbs that I add to nearly everything.

  4. Simply Organic Cayenne Pepper -- I use it to add a kick to my dishes, and as a digestion aid. Almost every morning, I start my day with a warm glass of water with cayenne pepper. Taken 15 minutes before eating, nothing helps boost and clean your system better in my opinion.

  5. Ancient Harvest Quinoa -- Made in a dedicated gluten and soy free facility (verified by personal email).

  6. Buckwheat -- I buy mine from Meijer, which receives it straight from Poland. I adore Kasha (buckwheat porridge)!

  7. 365 Whole Foods Apple Cider Vinegar--There was no link available on the site, but you can buy it at any Whole Foods Market. I take about 1-2 tablespoons daily with a glass of water. It's cheaper than Bragg's brand, and it has no cross contamination with soy that I know of. I reacted strongly to Bragg's apple cider vinegar since it is made on the same line as their soy heavy "Liquid Aminos". I avoid Bragg's for this reason.

  8. Olivio Coconut Spread --Soy Free, Gluten Free, Dairy Free. So good! It's great for you too, since the main ingredient is healthy coconut oil. I love putting it on my tinkyada pasta and my quinoa dishes.

  9. Tinkyada Organic Brown Rice Pasta -- My favorite gluten free pasta by far. They make 18 different types and shapes of whole grain brown rice pasta, including a fun shaped variety called "Little Dreams" which would be definitely make a cute meal for food allergic youngsters.

What are your favorite go-to items in your pantry?